Weigh In record (no journal entry) for 17 November 2012
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1777 kcal
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Fat: 53.01g | Prot: 93.89g | Carb: 231.08g.
Breakfast: Sweetened Almond Milk, Crunchy Nut Golden Honey Nut Cereal. Lunch: Wheat Kaiser Rolls, Mozzarella, part skim, Balsamic Glaze. Dinner: Fat Free Feta Cheese, mayonnaise, Wheat Kaiser Rolls, veggie patty. Snacks/Other: Pears, Simplait Yogurt - Vanilla, Raw Pecan Halves, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Low Fat 1% Cottage Cheese (lucrene). more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Jared G's weight history
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