DLiving2's Journal, 17 November 2012

196.0 lb Lost so far: 13.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 36.89g | Prot: 116.03g | Carb: 229.01g.   Breakfast: Bananas , Blueberries , Shake Mix - Chocolate Royale, Whey Protein - Chocolate, Spark Energy Drink. Lunch: Chicken Santa Fe Panini. Dinner: lawry's sweet & sour bbq sauce, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Quinoa Duo with Vegetable Melange, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lite Soy Sauce, White Rice, Light Vegetable Oil Spread. Snacks/Other: Salted Pretzel Crackers, thinkThin Protein Bars - Chocolate Fudge. more...

2492 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...