Weigh In record (no journal entry) for 17 November 2012
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143.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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828 kcal
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Fat: 66.39g | Prot: 42.25g | Carb: 16.48g.
Breakfast: Powdered Sugar, Cocoa Powder (Unsweetened), Whole Milk, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Black Beans, Mozzarella Cheese (Whole Milk), Marinara Sauce, Breakfast Sausage, Bacon Quiche. Dinner: Olives, 100% Natural Crunchy Peanut Butter, Heavy Cream. more...
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gaining 3.5 lb a week
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