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Starting over today. Need to record calories again. I'm way off track. I don't want my knees to start hurting because our new house has lots of stairs to climb. I'm embarrassed about seeing relatives at Thanksgiving who noticed I had lost a lot of weight, but now I've gained back 20, so I'm ashamed.
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172.6 lb
Lost so far: 39.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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