Weigh In record (no journal entry) for 15 July 2010
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1937 kcal
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Fat: 68.76g | Prot: 71.67g | Carb: 275.56g.
Breakfast: donut, banana, coffee. Lunch: black beans, pico, corn, guacamole, rice, chicken breast. Dinner: skim milk, oatmeal squares, cherry turnover, Yogurt Vanilla Dannon, blueberries. Snacks/Other: butter, wheat bread, banana. more...
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steady weight
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