vickihedrick's Journal, 17 November 2012

140.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 69.94g | Prot: 41.35g | Carb: 231.88g.   Breakfast: Apple Cinnamon with Flax Instant Oatmeal. Lunch: Milk (Nonfat), Raisin Bran Crunch. Dinner: Cocoa Almond Spread, Rice Cakes - Chocolate Crunch, Classic Guacamole, Crinkle Sliced Carrots. Snacks/Other: Goldfish Whole Grain Snack Crackers - Cheddar. more...

2267 kcal

Activities & Exercise: Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...