Weigh In record (no journal entry) for 17 November 2012
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2012:
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974 kcal
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Fat: 14.70g | Prot: 28.32g | Carb: 180.02g.
Lunch: Apples, Onions, Carrots, Mighty Malt, Spaghetti, Pepper or Hot Sauce. Dinner: Strawberry Jam, Wholemeal Thick. Snacks/Other: Cheese & Onion Crisps (25g). more...
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losing 9.3 lb a week
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aeslehc's weight history
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