Kildayan's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
299.0 lb Lost so far: 2.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1473 kcal Fat: 27.75g | Prot: 108.51g | Carb: 210.70g.   Breakfast: Boiled Egg, Bananas. Lunch: Carrot, Hickory smoked turkey, Multi-Grain Sandwich Thins. Dinner: Ground Beef Sirloin 90/10, Ry Krisp, Healthy Harvest Whole Grain Thin Spaghetti, Newman's Own Marinara. Snacks/Other: Multi grain sandwich thins, Almond Breeze Original, Gold Standard 100% Whey - Chocolate Malt, Hickory smoked turkey. more...
on diet Kildayans own  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kildayans own



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

RoundIsAShape recorded a Journal Entry and a Weigh In at 327.4 lb.
tina10915 recorded a Weigh In at 321.0 lb.

Other Member Diet Recent Activity

jmb3450 supported br_e_co's Weigh In.
Joeyd66 recorded a Weigh In at 209.5 lb.
LoadGod recorded a Journal Entry and a Weigh In at 167.6 lb.
Paulrutter recorded a Weigh In at 185.8 lb.
br_e_co recorded a Weigh In at 150.4 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
sulema40 recorded a Weigh In at 124.0 lb.
mmauldin21 recorded a Weigh In at 191.8 lb.