Weigh In record (no journal entry) for 17 November 2012
|
299.0 lb
Lost so far: 2.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2012:
|
1473 kcal
|
Fat: 27.75g | Prot: 108.51g | Carb: 210.70g.
Breakfast: Boiled Egg, Bananas. Lunch: Carrot, Hickory smoked turkey, Multi-Grain Sandwich Thins. Dinner: Ground Beef Sirloin 90/10, Ry Krisp, Healthy Harvest Whole Grain Thin Spaghetti, Newman's Own Marinara. Snacks/Other: Multi grain sandwich thins, Almond Breeze Original, Gold Standard 100% Whey - Chocolate Malt, Hickory smoked turkey. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Kildayans own
|
Kildayan's weight history
Kildayan's Recent Activity
Kildayan's Own Activity
Kildayan's Buddies
Other Member Diet Recent Activity
|