Kildayan's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
299.0 lb Lost so far: 2.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1473 kcal Fat: 27.75g | Prot: 108.51g | Carb: 210.70g.   Breakfast: Boiled Egg, Bananas. Lunch: Carrot, Hickory smoked turkey, Multi-Grain Sandwich Thins. Dinner: Ground Beef Sirloin 90/10, Ry Krisp, Healthy Harvest Whole Grain Thin Spaghetti, Newman's Own Marinara. Snacks/Other: Multi grain sandwich thins, Almond Breeze Original, Gold Standard 100% Whey - Chocolate Malt, Hickory smoked turkey. more...
on diet Kildayans own  

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