Kildayan's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
299.0 lb Lost so far: 2.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1473 kcal Fat: 27.75g | Prot: 108.51g | Carb: 210.70g.   Breakfast: Boiled Egg, Bananas. Lunch: Hickory smoked turkey, Multi-Grain Sandwich Thins, Carrot. Dinner: Ground Beef Sirloin 90/10, Healthy Harvest Whole Grain Thin Spaghetti, Newman's Own Marinara, Ry Krisp. Snacks/Other: Almond Breeze Original, Gold Standard 100% Whey - Chocolate Malt, Hickory smoked turkey, Multi grain sandwich thins. more...
on diet Kildayans own   losing 42.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

expert recorded a Weigh In at 159.4 lb.
SarahKCar updated their Food Diary.
jt1anglais updated their Food Diary.
lisamarieoxo recorded a Weigh In at 134.0 lb.
erikahollister recorded a Journal Entry.
ChazC commented on Kimberly4375's Journal Entry.
173Fields commented on bradyzmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.