Kildayan's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
299.0 lb Lost so far: 2.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1473 kcal Fat: 27.75g | Prot: 108.51g | Carb: 210.70g.   Breakfast: Boiled Egg, Bananas. Lunch: Multi-Grain Sandwich Thins, Hickory smoked turkey, Carrot. Dinner: Healthy Harvest Whole Grain Thin Spaghetti, Ground Beef Sirloin 90/10, Ry Krisp, Newman's Own Marinara. Snacks/Other: Hickory smoked turkey, Gold Standard 100% Whey - Chocolate Malt, Multi grain sandwich thins, Almond Breeze Original. more...
on diet Kildayans own  

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maurined recorded a Weigh In at 337.0 lb.
iceangel79 recorded a Journal Entry and a Weigh In at 172.6 lb.
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helendakota updated their Food Diary.
Randomambusher updated their Exercise Diary.
kathiewright recorded a Weigh In at 172.0 lb.
myawethinTICself commented on their Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.