Weigh In record (no journal entry) for 17 November 2012
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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2671 kcal
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Fat: 84.44g | Prot: 58.98g | Carb: 438.94g.
Breakfast: Grands! Flaky Supreme Cinnamon Rolls with Icing, Coffee with Cream and Sugar. Lunch: Buffalo Shrimp, Pepsi (Can), Smart White Bread, Fat Free Miracle Whip, Chopped Ham . Dinner: Chopped Ham , Fat Free Miracle Whip, Smart White Bread, Pepsi (Can). Snacks/Other: Jelly Beans. more...
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losing 1.4 lb a week
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