Cbkaz5's Journal, 17 November 2012

205.5 lb Lost so far: 62.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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3532 kcal

Fat: 145.46g | Prot: 119.32g | Carb: 318.79g.   Breakfast: Unsalted Butter Stick, Turkey Breakfast Sausage, English Muffin, Poached Egg. Lunch: Pizza with Meat. Dinner: Hummus, Extra Virgin Olive Oil, Roasted Potato, Sour Dough Bread, Cooked Asparagus (from Fresh), Baked or Broiled Fish. Snacks/Other: Pita Bread, Czech Style Pilsner, Red Table Wine, Mini Babybel Bonbel Cheese, Amber Ale. more...

2631 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...