jsurber's Journal, 17 November 2012

195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

2169 kcal

Fat: 48.64g | Prot: 70.15g | Carb: 161.35g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Large Lima Beans (Mature Seeds), Green String Beans, Egg, Mashed Potatoes (Whole Milk and Butter Added), Dinner Rolls, Turkey Breast Meat, Corona Light. Dinner: Pizza with Meat and Vegetables, Crackers, Cheese Dip (Other Than Cream Cheese), White Table Wine. more...

2734 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Exercise machine (fast) - 6 minutes, Stretching (yoga) - 16 minutes, Sleeping - 7 hours, Resting - 12 hours and 18 minutes, Weight Training (moderate) - 20 minutes. more...