jsurber's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
2169 kcal Fat: 48.64g | Prot: 70.15g | Carb: 161.35g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Dinner Rolls, Large Lima Beans (Mature Seeds), Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat, Green String Beans, Egg, Corona Light. Dinner: Cheese Dip (Other Than Cream Cheese), Pizza with Meat and Vegetables, White Table Wine, Crackers. more...
2734 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Exercise machine (fast) - 6 minutes, Stretching (yoga) - 16 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 18 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   steady weight



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