lugojean's Journal, 27 June 2008

I'm going to stay away from alcohol until I get down to 112 and stay there for a week. Hubby and I can go out for a drink to celebrate my weightloss! I've been really busy working the last couple evenings after the kids are in bed and haven't given hubby the attention he deserves. I need to make it up to him tonite. Tonite feels like a rent a movie and make popcorn night. Fun!
114.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2008:
1453 kcal Fat: 80.96g | Prot: 50.20g | Carb: 119.59g.   Breakfast: coffee, soy milk, bran flakes, Carmela's Chicken Rigatoni (Dinner). Lunch: balsamic vine, beets, mixed greens, turkey salami, tomato, cheddar cheese shred. Dinner: tomato, balsamic vin, mixed greens. Snacks/Other: cranberry juice, mixed nuts. more...
1523 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

Sugar Waffle supported dboza's Journal Entry.
stephjl5 recorded a Weigh In at 192.2 lb.
Katrina Sue updated their Food Diary.
Raspepper supported alisevier's Journal Entry.
alisevier recorded a Journal Entry.
Dalmar recorded a Weigh In at 198.0 lb.
LadyinDenim commented on Sweyn's Weigh In.
Rahul Palla recorded a Weigh In at 120.0 lb.