lugojean's Journal, 27 June 2008

I'm going to stay away from alcohol until I get down to 112 and stay there for a week. Hubby and I can go out for a drink to celebrate my weightloss! I've been really busy working the last couple evenings after the kids are in bed and haven't given hubby the attention he deserves. I need to make it up to him tonite. Tonite feels like a rent a movie and make popcorn night. Fun!
114.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2008:
1453 kcal Fat: 80.96g | Prot: 50.20g | Carb: 119.59g.   Breakfast: coffee, soy milk, bran flakes, Carmela's Chicken Rigatoni (Dinner). Lunch: balsamic vine, beets, mixed greens, turkey salami, tomato, cheddar cheese shred. Dinner: tomato, balsamic vin, mixed greens. Snacks/Other: cranberry juice, mixed nuts. more...
1523 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 7.0 lb a week

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