Weigh In record (no journal entry) for 15 July 2010
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264.4 lb
Lost so far: 3.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1464 kcal
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Fat: 85.33g | Prot: 156.16g | Carb: 14.64g.
Breakfast: 2% String Cheese Sticks. Lunch: Hot Barbeque Flavored Pork Skins, 75% Reduced Fat Cheddar. Dinner: Fried Pork Chop, Green String Beans, Cooked Cauliflower (from Fresh). more...
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losing 8.4 lb a week
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