djs2512's Journal, 17 November 2012

159.0 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 67.66g | Prot: 76.36g | Carb: 323.04g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Lager (500 ml), Quavers, Mini Babybel Light Original, Blueberry Muffins, Multigrain Bread, Twirl bar. more...

3608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 4 hours and 50 minutes, Housework - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...