Weigh In record (no journal entry) for 17 November 2012
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121.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1093 kcal
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Fat: 63.99g | Prot: 73.90g | Carb: 54.78g.
Breakfast: Fruit Scone, Low Fat Milk, Cherry Tomatoes, Lowfat Cheddar or Colby Cheese. Lunch: Deep Fried Potato French Fries (from Frozen), Cherry Tomatoes, Milk, Wicked Wings, Original Recipe Chicken, Beef Sausage (Cooked). Dinner: Celery, Baby Carrots, Lowfat Cheddar or Colby Cheese. more...
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1667 kcal
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Activities & Exercise:
Insanity workout - 13 minutes, Yard Work (gardening) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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