iamachristianjesusfreak's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
158.3 lb Lost so far: 30.7 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2010:
1444 kcal Fat: 49.41g | Prot: 123.81g | Carb: 140.71g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: peanut butter great value, Classic 100% whole wheat. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: banana, 1% milk great value, body fortress, yoplait vanilla yogurt, frozen strawberries, frozen blueberries. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

HCB supported abbadabba's Journal Entry.

Other Member Diet Recent Activity

buntay recorded a Weight Entry at 186.6 lb.
Virginia3 submitted a diet Tip.
Superblack recorded a Weight Entry at 177.2 lb.
Yourpissingmeoff commented on gokona's Journal Entry.
loveshope26 supported js0727's Weight Entry.
livingwithdiabetes recorded a Journal Entry.
Tianna Roundtree recorded a Journal Entry.
MagicDeMode recorded a Weight Entry at 276.7 lb.