iamachristianjesusfreak's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
158.3 lb Lost so far: 30.7 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2010:
1444 kcal Fat: 49.41g | Prot: 123.81g | Carb: 140.71g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: peanut butter great value, Classic 100% whole wheat. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: banana, 1% milk great value, body fortress, yoplait vanilla yogurt, frozen strawberries, frozen blueberries. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

Following

skwhite supported Draglist's Journal Entry.
aggie95 supported skwhite's Journal Entry.

Other Member Diet Recent Activity

Erin Woe recorded a Journal Entry and a Weight Entry at 230.0 lb.
Fate Al Ali recorded a Weight Entry at 132.3 lb.
mandabananaba recorded a Journal Entry.
schatzi frh recorded a Weight Entry at 128.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
UmmBilal supported kclab's Journal Entry.
Allgreen supported BlueEyedMomof2's Journal Entry.
mgian recorded a Weight Entry at 185.0 lb.