iamachristianjesusfreak's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
158.3 lb Lost so far: 30.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2010:
1444 kcal Fat: 49.41g | Prot: 123.81g | Carb: 140.71g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: Classic 100% whole wheat, peanut butter great value. Dinner: boneless skinless chicken breast, light feta cheese, seasoning blend. Snacks/Other: frozen blueberries, yoplait vanilla yogurt, frozen strawberries, banana, 1% milk great value, body fortress. more...

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