iamachristianjesusfreak's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
158.3 lb Lost so far: 30.7 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2010:
1444 kcal Fat: 49.41g | Prot: 123.81g | Carb: 140.71g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: peanut butter great value, Classic 100% whole wheat. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: banana, 1% milk great value, body fortress, yoplait vanilla yogurt, frozen strawberries, frozen blueberries. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Razzle_n_dazzle's Journal Entry.
iamachristianjesusfreak commented on Becca P's Journal Entry.

iamachristianjesusfreak's Buddies

hollipop recorded a Journal Entry and a Weight Entry at 203.8 lb.
skwhite supported JamieGetsFit17's Journal Entry.
Becca P supported pennym1's Journal Entry.

Other Member Diet Recent Activity

SnowCap recorded a Journal Entry and a Weight Entry at 249.0 lb.
gmcdonell recorded a Weight Entry at 169.8 lb.
KatGoddess supported maeday42's Journal Entry.
JavaMom recorded a Weight Entry at 140.0 lb.
Pikeroadguy1 recorded a Weight Entry at 216.5 lb.
officer904 recorded a Weight Entry at 122.0 lb.
genesemo updated their Food Diary.
Yitzhak recorded a Weight Entry at 188.0 lb.