iamachristianjesusfreak's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
158.3 lb Lost so far: 30.7 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2010:
1444 kcal Fat: 49.41g | Prot: 123.81g | Carb: 140.71g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: Classic 100% whole wheat, peanut butter great value. Dinner: seasoning blend, boneless skinless chicken breast, light feta cheese. Snacks/Other: frozen blueberries, frozen strawberries, yoplait vanilla yogurt, body fortress, 1% milk great value, banana. more...

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njashka8 supported John10251's Journal Entry.
aggie95 supported mars2kids's Journal Entry.
Sharebearz replied to alphamares's post - July 31 -- 32 lbs gone (23 to go).
jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

Mindfull_Body updated their Food Diary.
HCB commented on Barbara OConnor's Journal Entry.
angiebaby162 recorded a Weigh In at 195.5 lb.
Farrelle supported Lauralee05's Journal Entry.
sara annbutler updated their Food Diary.
Mundaca recorded a Weigh In at 223.1 lb.
Nancilaw supported marlajune's Journal Entry.
sohck recorded a Weigh In at 158.3 lb.