iamachristianjesusfreak's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
158.3 lb Lost so far: 30.7 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2010:
1444 kcal Fat: 49.41g | Prot: 123.81g | Carb: 140.71g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: peanut butter great value, Classic 100% whole wheat. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: banana, 1% milk great value, body fortress, yoplait vanilla yogurt, frozen strawberries, frozen blueberries. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week



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