badsofa's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
127.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1540 kcal Fat: 76.83g | Prot: 75.57g | Carb: 147.25g.   Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Organic Spring Mix, Tomatoes, Red Onions, Olive Oil, Cooked Cauliflower, Sardines in Oil (Canned). Snacks/Other: Gala Apples. more...
losing 3.5 lb a week

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