rnbigguy's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1454 kcal Fat: 63.27g | Prot: 74.90g | Carb: 158.33g.   Breakfast: Wheaties Fuel Energy Bar. Lunch: Rice Cakes - Caramel Corn, Quakers Rice Snacks Carmel Corn. Dinner: chicken, cheese, mayo, whole wheat wrap. Snacks/Other: Cookies n' Creme Bar, Special K Protein Meal Bar - Double Chocolate. more...
4605 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 7 hours and 35 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba commented on Billyev's Journal Entry.
Suzi161 commented on BigC1972's Journal Entry.
kbrammer updated their Food Diary.
Cmiansiti recorded a Weigh In at 205.6 lb.

Other Member Diet Recent Activity

SjF60 supported debrafrederick's Journal Entry.
LadyinDenim supported Watermelon04's Journal Entry.
bilalahmad1 recorded a Weigh In at 172.0 lb.
morganappel updated their Exercise Diary.
Beachken recorded a Weigh In at 182.5 lb.
ISYMFS7 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yorialarcon recorded a Weigh In at 132.2 lb.