rnbigguy's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

283.0 lb Lost so far: 94.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

1454 kcal

Fat: 63.27g | Prot: 74.90g | Carb: 158.33g. Breakfast: Wheaties Fuel Energy Bar. Lunch: Quakers Rice Snacks Carmel Corn, Rice Cakes - Caramel Corn. Dinner: chicken, cheese, mayo, whole wheat wrap. Snacks/Other: Cookies n' Creme Bar, Special K Protein Meal Bar - Double Chocolate. more...

4605 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 7 hours and 35 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 6 hours and 50 minutes. more...

on diet Calorie Count steady weight


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	Lee2010 recorded a weigh in at 139.1 lb.
	Luv2BGlam joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	Johanne updated their Exercise Diary.
	Mmmandy updated their Food Diary.

Other Member Diet Recent Activity

	chrissierock recorded a journal and a weigh in at 228.0 lb.
	cath917 recorded a weigh in at 238.0 lb.
	pwvictory added sstarlin001's Baked Stir Fry recipe to their cook book.
	mkcherry1 added PittedPanda's Whole Wheat Italian Pizza recipe to their cook book.
	Blindside recorded a weigh in at 196.2 lb.
	sheilaspringer recorded a weigh in at 158.8 lb.
	Formy3Kids updated their Exercise Diary.
	dcspres59 updated their Food Diary.

rnbigguy's Journal, 16 November 2012

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