rnbigguy's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1454 kcal Fat: 63.27g | Prot: 74.90g | Carb: 158.33g.   Breakfast: Wheaties Fuel Energy Bar. Lunch: Rice Cakes - Caramel Corn, Quakers Rice Snacks Carmel Corn. Dinner: whole wheat wrap, mayo, cheese, chicken. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Cookies n' Creme Bar. more...
4605 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 7 hours and 35 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Calorie Count   steady weight

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