Weigh In record (no journal entry) for 16 November 2012
|
199.0 lb
Lost so far: 22.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
1361 kcal
|
Fat: 61.44g | Prot: 67.16g | Carb: 133.91g.
Breakfast: Pork Sausage Patty, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Fat Free Turkey Breast, Light Nonfat Yogurt - Orange Creme, Sliced Mild Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Pork Loin (Tenderloin), hidden valley dressing, Onions, Grape Tomatoes, Classic Iceberg Salad, Clementines, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
|
|
2199 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|