anroberts86's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
127.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1393 kcal Fat: 41.43g | Prot: 98.22g | Carb: 155.70g.   Breakfast: vanilla ice latte, kellogs red berry cereal. Lunch: chicken wings wing basket, cucumber, crab meat, tomatoe, cheese, salad. Dinner: grilled shrimp, crab legs, crab wonton , coconut shrimp, white rice. more...
1645 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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