Weigh In record (no journal entry) for 16 November 2012
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285.0 lb
Lost so far: 28.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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2568 kcal
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Fat: 92.68g | Prot: 95.82g | Carb: 354.52g.
Breakfast: Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard. Lunch: Fiber Plus Nutty Delights Peanut and Dark Chocolate, Bistro Spinach Dijon Salad, Clementines. Dinner: Fiber Plus Nutty Delights Peanut and Dark Chocolate, Asian Style Chicken Salad, Clementines. Snacks/Other: Wheat Thins Toasted Chips Veggie (Nabisco), Organic Chicken & Apple Sausage, Flour Soft Taco De Harina Tortillas, Original Red Twists. more...
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losing 2.5 lb a week
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