DaveHicks's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
176.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.
on diet The GI diet  

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DaveHicks recorded a Weigh In at 182.5 lb.
DaveHicks recorded a Weigh In at 183.5 lb.
DaveHicks recorded a Weigh In at 184.0 lb.
DaveHicks recorded a Weigh In at 188.0 lb.

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flacapr replied to Hermiones Mom's post - Quinoa uses.
Hermiones Mom started a new forum topic - Quinoa uses.
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slk4fun recorded a Weigh In at 171.2 lb.
Nussy123 recorded a Weigh In at 197.0 lb.