Ann yaku's Journal, 16 November 2012

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 39.52g | Prot: 55.62g | Carb: 169.15g.   Breakfast: Toasted Whole Wheat Bread, Bananas, Orange Juice. Lunch: Pot Sticker, Dry Table Wine. Dinner: Grilled Ham and Cheese Sandwich with Spread. more...

3217 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (slow) - 1 hour, Music playing - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...