Weigh In record (no journal entry) for 17 November 2012
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216.5 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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335 kcal
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Fat: 11.14g | Prot: 13.51g | Carb: 41.34g.
Breakfast: Coffee with Milk and Sugar, Full Cream Milk, Weet-Bix Hi-Bran. more...
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steady weight
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GerardA's weight history
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