hear48's Journal, 16 November 2012

Trying to only put in my body what honours the Lord. Pretty hard sometimes, but with His strength, wisdom and guidance, I will succeed.

Tonight will be difficult at the coffee house. God give me strength to resist the sweets.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet hear48's own diet   losing 2.1 lb a week

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DairyKing started a new forum topic - DairyKing before & After.
wholefoodnut commented on ClassicRocker's Journal Entry.
soccermom23boys recorded a Weigh In at 175.4 lb.

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mars2kids recorded a Journal Entry.
Kara St John updated their Exercise Diary.
audreyjames218 recorded a Weigh In at 152.0 lb.
Clerch11 recorded a Weigh In at 143.0 lb.
ChicaLean supported wholefoodnut's Weigh In.
Sugar Waffle supported jeffbager's Weigh In.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 283.0 lb.
emilywhite1 recorded a Weigh In at 191.8 lb.