hear48's Journal, 16 November 2012

Trying to only put in my body what honours the Lord. Pretty hard sometimes, but with His strength, wisdom and guidance, I will succeed.

Tonight will be difficult at the coffee house. God give me strength to resist the sweets.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet hear48's own diet   losing 2.1 lb a week

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hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

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Serenus_Lux supported najnotelppa's Weigh In.
rogerjsiegel recorded a Weigh In at 172.6 lb.
YoungBlackVegan updated their Food Diary.
MSikade recorded a Weigh In at 227.3 lb.
NewNancy2014 recorded a Weigh In at 134.4 lb.
Dasha Kirillova updated their Exercise Diary.
shaghayegha recorded a Weigh In at 127.2 lb.
cybersis recorded a Weigh In at 120.0 lb.