smeaglez's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
137.6 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
2126 kcal Fat: 97.96g | Prot: 74.43g | Carb: 233.53g.   Breakfast: Apple and Mango, Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Avocados, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Mini Sausage Roll. Snacks/Other: After Dinner Mints, White Chocolate Mud Cake, Smoked Almonds, Sultanas, Plain Pancakes, Milk Bottles. more...
1815 kcal Activities & Exercise: Housework - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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