Harlequin365's Journal, 16 November 2012

226.3 lb Lost so far: 5.7 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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953 kcal

Fat: 33.93g | Prot: 61.47g | Carb: 105.17g.   Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Peanut Butter. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes. Dinner: Diet Coke (Value), Whopper Jr. Sandwich, Apple Fries. Snacks/Other: Brie Light, celery. more...

4679 kcal

Activities & Exercise: Resting - 55 minutes, Driving - 45 minutes, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Housework - 3 hours. more...