Weigh In record (no journal entry) for 06 November 2012
|
171.5 lb
Lost so far: 1.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2012:
|
1724 kcal
|
Fat: 45.66g | Prot: 81.65g | Carb: 236.76g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Original Schwarzwälder Schinken, Blumdamer, Roggenbrot. Dinner: Bratensoße, Rindfleisch, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Whisky, Getoastetes Roggenbrot, Apfel, Apfel. more...
|
|
2271 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|