Weigh In record (no journal entry) for 04 November 2012
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171.7 lb
Lost so far: 0.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2637 kcal
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Fat: 103.92g | Prot: 101.49g | Carb: 290.60g.
Breakfast: Frische Alpenmilch 1,5%, Schoko Müsli, Haferflocken Feinblatt, Banane. Lunch: Camembert, Original Schwarzwälder Schinken, Blumdamer, Roggenbrot, Mehrkornbrötchen. Dinner: Olivenöl, Putenbrust Fleisch, Festtags Kroketten, Französisches Salatdressing, Salatmischung Classic, Alkoholfrei. Snacks/Other: Roter Tafelwein, Frischer Pizzateig, Latte Macchiato. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 8 minutes, Resting - 11 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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