Weigh In record (no journal entry) for 31 October 2012
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171.7 lb
Lost so far: 0.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1610 kcal
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Fat: 39.32g | Prot: 66.29g | Carb: 226.74g.
Breakfast: Frische Alpenmilch 1,5%, Beeren-Müsli, Haferflocken Feinblatt, Apfel. Lunch: Rindersaftschinken, Roggenbrot, Karotten. Dinner: Maisstärke, Frische Alpenmilch 1,5%, Schmand 24% Fett, Lauch, Lachsfilets, Paradiso Bio Pappardelle. Snacks/Other: Roggenbrot, Roter Tafelwein, Apfel. more...
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2320 kcal
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Activities & Exercise:
Desk Work - 9 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 32 minutes, Sleeping - 7 hours. more...
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steady weight
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