Weigh In record (no journal entry) for 24 October 2012
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171.3 lb
Lost so far: 1.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1530 kcal
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Fat: 60.20g | Prot: 63.62g | Carb: 163.40g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Apfel, Maasdamer, Roggenbrot. Dinner: Schmand 24% Fett, Bio Olivenöl Nativ Extra, Chinakohl, Hackfleisch Gemischt. Snacks/Other: Roter Tafelwein, Roggies. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 8 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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