petanbet's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
171.3 lb Lost so far: 1.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1530 kcal Fat: 60.20g | Prot: 63.62g | Carb: 163.40g.   Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Apfel, Maasdamer, Roggenbrot. Dinner: Schmand 24% Fett, Bio Olivenöl Nativ Extra, Chinakohl, Hackfleisch Gemischt. Snacks/Other: Roter Tafelwein, Roggies. more...
2284 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 8 hours and 21 minutes, Sleeping - 7 hours. more...
losing 4.6 lb a week

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