Weigh In record (no journal entry) for 14 October 2012
|
174.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2012:
|
2708 kcal
|
Fat: 101.63g | Prot: 102.13g | Carb: 322.53g.
Breakfast: Vollmilch, Frische Alpenmilch 1,5%, Schoko Müsli, Haferflocken Feinblatt, Apfel. Lunch: Currywurst, Nudelsalat mit Fleisch, Hamburger mit Tomaten und/oder Ketchup. Dinner: Schafskäse, Tomaten, Zwiebeln, Bulgur, Getoastetes Roggenbrot. Snacks/Other: Super Dickmann's, Bier, Marmorkuchen. more...
|
|
2207 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|