Weigh In record (no journal entry) for 13 October 2012
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175.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2173 kcal
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Fat: 125.94g | Prot: 87.34g | Carb: 166.63g.
Breakfast: Frische Alpenmilch 1,5%, Haferflocken Feinblatt, Apfel, Bio Joghurt Pur. Lunch: Gurke (mit Schale), Camembert, Getoastetes Roggenbrot, Lammschinken. Dinner: Rapsöl Mild, Feldsalat, Kartoffel Knödel, Rindfleisch. Snacks/Other: Super Dickmann's, Haselnuss Kerne, Frische Alpenmilch 1,5%, Birnen Saft (Bio). more...
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2105 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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