Weigh In record (no journal entry) for 22 September 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1911 kcal
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Fat: 89.71g | Prot: 72.03g | Carb: 208.93g.
Breakfast: Vollmilch, Schoko Müsli, Haferflocken, Vollmilch, Bananen. Lunch: Extra Natives Olivenöl, Gelber Zuckermais, Vollmilch Mozzarella, Tomaten, Zwiebeln, Rote Bete in Scheiben, Vollkornbrot. Dinner: Zucker, Essig, Bio Rapsöl, Radieschen, Rote Paprika, Endivien, Chicorée, Eskariol oder Römersalat, Fischstäbchen. Snacks/Other: Gouda oder Edamer, Orangensaft. more...
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2075 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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