Weigh In record (no journal entry) for 21 September 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1380 kcal
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Fat: 51.72g | Prot: 59.23g | Carb: 170.62g.
Breakfast: Früchte Müsli, Bananen, Haferflocken, Vollmilch, Milch 1,5% Fett. Lunch: Roggenbrot, Schinken (Regulär, ca. 11% Fett), Karotten, Radieschen. Dinner: Bio Rapsöl, Französisches Salatdressing, Endivien, Chicorée, Eskariol oder Römersalat, Putenbrust Fleisch, Rote Bete in Scheiben. Snacks/Other: Orangensaft, Äpfel. more...
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2351 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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