Weigh In record (no journal entry) for 16 November 2012
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122.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1321 kcal
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Fat: 54.25g | Prot: 51.00g | Carb: 162.25g.
Breakfast: Egg, Blueberries, Strawberries, Plain or Buttermilk Biscuits, Low Fat Vanilla Yogurt. Lunch: Apples. Dinner: Home Fries, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sour Cream, Baked Potato (Peel Not Eaten). more...
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2345 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 8 hours. more...
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losing 0.3 lb a week
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