Weigh In record (no journal entry) for 16 November 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1031 kcal
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Fat: 52.64g | Prot: 77.71g | Carb: 77.28g.
Breakfast: Almond Milk, Ezekiel 4:9 Cinnamon Raisin Bread, Natural Almond Butter - Classic, Caramel Fudge. Lunch: Jam Preserves, Dried Pitted Plums, Ground Bison (90% lean), Egg. more...
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losing 24.5 lb a week
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trishngpt's weight history
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