Weigh In record (no journal entry) for 15 November 2012
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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2338 kcal
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Fat: 53.49g | Prot: 102.53g | Carb: 197.71g.
Breakfast: Mixed Nuts, Nonfat Strawberry Greek Yogurt. Lunch: Chicken Noodle Soup, Mixed Salad Greens, Cherry Tomatoes, Swiss Cheese (Low Fat), Roll. Dinner: Prosecco, Rice (Sake) Beverage, Martini, Vanilla Ice Creams, Chinese Style BBQ Pork Ribs, Straw Mushrooms (Drained Solids, Canned), California Rolls, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Fresh Pork Sausage, Octopus. more...
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steady weight
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