Barleytwist's Journal, 16 November 2012

274.5 lb Lost so far: 2.5 lb.    Still to go: 124.5 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 71.44g | Prot: 52.40g | Carb: 182.87g.   Breakfast: True Almond Unsweetened, Unsweetened Frozen Raspberries, Protein Powder. Lunch: Coffee (Brewed From Grounds), Honey, All Natural Peanut Butter, Butter (Salted), 100% Whole Wheat Bread. Dinner: Pumpkin Cake, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Butter, Green Snap Beans (Frozen), Chicken Parmigiana. Snacks/Other: Part Skim Mozzarella Cheese, Dark Chocolate Peanut. more...

3619 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours and 40 minutes, Housework - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...