GilesBathgate's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012

Diet Calendar Entries for 14 November 2012:
1745 kcal Fat: 30.99g | Prot: 203.69g | Carb: 154.12g.   Breakfast: WPI Intensity Natural, Protein Porridge 0.6. Lunch: WPI Intensity Natural, Chicken Curry Soup. Dinner: WPI Intensity Natural, Sa-Mush 0.1. Snacks/Other: Orange, Cheese and Onion Snack a Jacks, Apple, Triple Omega. more...
2595 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes. more...

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