Chrisdedman's Journal, 16 November 2012

185.6 lb Lost so far: 49.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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193 kcal

Fat: 11.13g | Prot: 1.29g | Carb: 21.29g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). more...

2723 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...