Lisa Kay's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
189.2 lb Lost so far: 4.8 lb.    Still to go: 37.2 lb.    Diet followed 100%.
on diet The Paleo Diet   losing 3.0 lb a week

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glen commented on Draglist's Journal Entry.
redgirl1974 commented on jmb3450's Journal Entry.
Arrevanthas updated their Exercise Diary.

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jmb3450 supported Draglist's Journal Entry.
aorr3160 recorded a Weigh In at 200.6 lb.
richardgent recorded a Weigh In at 230.0 lb.
Sugar Waffle supported madanjen's Journal Entry.
rds1961 recorded a Weigh In at 167.3 lb.
Anip50 updated their Food Diary.
izzypup68 commented on Rockiesfan's Journal Entry.
Ketomancer updated their Food Diary.