Weigh In record (no journal entry) for 16 November 2012
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114.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1173 kcal
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Fat: 22.28g | Prot: 56.30g | Carb: 199.44g.
Breakfast: fat free original pringles, wh sub roll, great value turkey breast, buddy fruits, diet coke, water. Snacks/Other: arctic classic rich & creamy cookies-n-cream, chewing gum mentos no sugar added, diet coke, pure protein strawberry shortcake, water. more...
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2494 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 5 minutes, Exercise machine (fast) - 2 hours and 14 minutes, Resting - 16 hours and 41 minutes, Sleeping - 4 hours. more...
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losing 4.2 lb a week
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