joeyukon's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1070 kcal Fat: 31.50g | Prot: 70.00g | Carb: 123.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Chicken Cordon Bleu, Chicken Cordon Bleu, Cream of Mushroom Soup, Cream of Mushroom Soup, Bacon Flavored Bits, Diced Tomatoes & Green Chilies with Less Green Chilies, Diced Tomatoes & Green Chilies with Less Green Chilies, Lite Syrup. Snacks/Other: Seedless Strawberry Jam, Seedless Strawberry Jam, 1% Cottage Cheese, Hard Candies, Hard Candies. more...
3662 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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