joeyukon's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1070 kcal Fat: 31.50g | Prot: 70.00g | Carb: 123.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Chicken Cordon Bleu, Chicken Cordon Bleu, Cream of Mushroom Soup, Cream of Mushroom Soup, Diced Tomatoes & Green Chilies with Less Green Chilies, Diced Tomatoes & Green Chilies with Less Green Chilies, Lite Syrup, Bacon Flavored Bits. Snacks/Other: 1% Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam, Hard Candies, Hard Candies. more...
3662 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Web Design La Mesa recorded a Weight Entry at 180.0 lb.
JackRocks recorded a Weight Entry at 183.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MissKrypit recorded a Weight Entry at 153.6 lb.
arsescenic updated their Food Diary.
orbiplaya recorded a Weight Entry at 156.5 lb.
Banathallah recorded a Journal Entry and a Weight Entry at 199.2 lb.
Sugar Waffle supported wannabhealthier's Journal Entry.