joeyukon's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1070 kcal Fat: 31.50g | Prot: 70.00g | Carb: 123.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Chicken Cordon Bleu, Chicken Cordon Bleu, Cream of Mushroom Soup, Cream of Mushroom Soup, Diced Tomatoes & Green Chilies with Less Green Chilies, Diced Tomatoes & Green Chilies with Less Green Chilies, Lite Syrup, Bacon Flavored Bits. Snacks/Other: 1% Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam, Hard Candies, Hard Candies. more...
3662 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 commented on Draglist's Journal Entry.
nathant04 commented on Klynn82's Journal Entry.
veggieKaTe updated their Food Diary.
Okсана recorded a Weight Entry at 196.2 lb.
DO N OK is following tahoebrun.
LIPGLOSS2017 recorded a Journal Entry.
lauraarmas recorded a Weight Entry at 186.0 lb.
twookie supported Fspinzz79's Journal Entry.