joeyukon's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1070 kcal Fat: 31.50g | Prot: 70.00g | Carb: 123.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Chicken Cordon Bleu, Chicken Cordon Bleu, Lite Syrup, Diced Tomatoes & Green Chilies with Less Green Chilies, Cream of Mushroom Soup, Cream of Mushroom Soup, Bacon Flavored Bits. Snacks/Other: Hard Candies, Seedless Strawberry Jam, Seedless Strawberry Jam, 1% Cottage Cheese, Hard Candies. more...
3662 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

kerithompson recorded a Journal Entry and a Weigh In at 234.0 lb.
Sdbai3 supported karen Pearson's Weigh In.
Nancilaw commented on don43015's Journal Entry.
jncmc recorded a Weigh In at 228.0 lb.
dayberndt recorded a Journal Entry.
IngaViolet commented on Pterath's Journal Entry.
Princess Lia recorded a Journal Entry and a Weigh In at 187.0 lb.
adnixon recorded a Weigh In at 127.0 lb.