Weigh In record (no journal entry) for 16 November 2012
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219.2 lb
Lost so far: 8.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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90 kcal
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Fat: 0.33g | Prot: 1.10g | Carb: 23.07g.
Breakfast: banana. more...
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losing 5.6 lb a week
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