Weigh In record (no journal entry) for 16 November 2012
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231.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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961 kcal
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Fat: 30.74g | Prot: 44.94g | Carb: 129.77g.
Breakfast: Butter , Buckwheat Pancakes, Maple Syrup , V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. Lunch: Apples , 2% String Cheese, 100% Whole Wheat Bread, Big Slice Reduced Fat Sharp Cheddar. more...
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losing 11.2 lb a week
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