SyVag's Journal, 16 November 2012

180.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 55.10g | Prot: 52.68g | Carb: 83.16g.   Breakfast: Scrambled eggs, Plain or Buttermilk Biscuits, Tenderloin. Lunch: Wendy's Baja Salad. Dinner: Coke Diet, Coke Diet, Lay's Southwest Ranch. more...

2503 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...