adenisebrown's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
828 kcal Fat: 29.61g | Prot: 44.44g | Carb: 97.12g.   Breakfast: Gala Apples, Salt & Pepper Kettle Crunch Potato Chips. Lunch: Soup-Chicken rice w/ Veg. Progresso, Melba Toast Roasted Garlic. Dinner: Seasoned Turnip Greens, Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Strawberries . more...
on diet adenisebrown's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

jaqsister recorded a Journal Entry and a Weigh In at 199.0 lb.
ofdwolf supported Gigi39's Journal Entry.
crewsno updated their Food Diary.
PGM012197 replied to virginiastollings's post - Tired.
Becca P supported John10251's Journal Entry.
Andries S recorded a Weigh In at 193.6 lb.
crabee updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.