adenisebrown's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
828 kcal Fat: 29.61g | Prot: 44.44g | Carb: 97.12g.   Breakfast: Gala Apples, Salt & Pepper Kettle Crunch Potato Chips. Lunch: Soup-Chicken rice w/ Veg. Progresso, Melba Toast Roasted Garlic. Dinner: Seasoned Turnip Greens, Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Strawberries . more...
on diet adenisebrown's own diet   losing 1.4 lb a week

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