adenisebrown's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
828 kcal Fat: 29.61g | Prot: 44.44g | Carb: 97.12g.   Breakfast: Gala Apples, Salt & Pepper Kettle Crunch Potato Chips. Lunch: Melba Toast Roasted Garlic, Soup-Chicken rice w/ Veg. Progresso. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Seasoned Turnip Greens, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Strawberries . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported ceg62000's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DanielleRG updated their Food Diary.
Hyugga recorded a Weigh In at 156.4 lb.
LizB08 recorded a Weigh In at 195.0 lb.
MissTexAnn recorded a Weigh In at 179.8 lb.
South Hammond updated their Exercise Diary.
VeggieJunkie supported Sugar Waffle's Journal Entry.