adenisebrown's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
828 kcal Fat: 29.61g | Prot: 44.44g | Carb: 97.12g.   Breakfast: Gala Apples, Salt & Pepper Kettle Crunch Potato Chips. Lunch: Soup-Chicken rice w/ Veg. Progresso, Melba Toast Roasted Garlic. Dinner: Roasted Broiled or Baked Chicken Thigh, Seasoned Turnip Greens, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Strawberries . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

roddc recorded a Weigh In at 236.6 lb.
rak recorded a Weigh In at 177.2 lb.
micheled72 commented on their Journal Entry.
alexanderfetter recorded a Weigh In at 136.9 lb.
Yolanda9179 supported millerm40's Journal Entry.
gjarboe recorded a Weigh In at 199.4 lb.
earlymec recorded a Weigh In at 133.4 lb.
Flatblister recorded a Weigh In at 188.5 lb.