adenisebrown's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
828 kcal Fat: 29.61g | Prot: 44.44g | Carb: 97.12g.   Breakfast: Gala Apples, Salt & Pepper Kettle Crunch Potato Chips. Lunch: Melba Toast Roasted Garlic, Soup-Chicken rice w/ Veg. Progresso. Dinner: Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Seasoned Turnip Greens. Snacks/Other: Strawberries . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

Carline updated their Food Diary.
MightyFull joined challenge 10-N-1 (#2).
Renee21 updated their Food Diary.
bman14 recorded a Weigh In at 173.2 lb.
oceanbreeze73 supported Jonathan Walsh's Journal Entry.
Mariposa53 recorded a Weigh In at 209.0 lb.
Bam F updated their Food Diary.
Nanas diet recorded a Weigh In at 163.6 lb.