adenisebrown's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
828 kcal Fat: 29.61g | Prot: 44.44g | Carb: 97.12g.   Breakfast: Salt & Pepper Kettle Crunch Potato Chips, Gala Apples. Lunch: Soup-Chicken rice w/ Veg. Progresso, Melba Toast Roasted Garlic. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh, Seasoned Turnip Greens. Snacks/Other: Strawberries . more...



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Other Member Diet Recent Activity

Sugar Waffle supported I-Ianna's Journal Entry.
Passnu2 joined group 40's with 25-50 lbs to Lose.
BulletProof3 commented on their Journal Entry.
BussoBoy recorded a Weigh In at 149.9 lb.
EliasMaromba recorded a Weigh In at 152.1 lb.
jnix911 supported HCB's Journal Entry.
Dontaskm recorded a Weigh In at 102.7 lb.
derekfitt recorded a Weigh In at 205.0 lb.