adenisebrown's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
828 kcal Fat: 29.61g | Prot: 44.44g | Carb: 97.12g.   Breakfast: Gala Apples, Salt & Pepper Kettle Crunch Potato Chips. Lunch: Melba Toast Roasted Garlic, Soup-Chicken rice w/ Veg. Progresso. Dinner: Seasoned Turnip Greens, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Strawberries . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Paublo updated their Food Diary.
cooking chic updated their Food Diary.
javemule recorded a Weigh In at 164.0 lb.
snorristurluson recorded a Weigh In at 225.0 lb.
braidedp recorded a Weigh In at 286.6 lb.
Jo M Ireson updated their Food Diary.
sarashannon updated their Food Diary.
jessberry recorded a Journal Entry.