ChristyF's Journal, 16 November 2012

Hanging at 170 even. I can feel the 160's calling to me, unfortunately next week is Thanksgiving lol. I do one cheat day a week, so that will be my day. I usually don't go over 300-400 extra calories, but I will that day, and it's okay. Will cut calories a few days before to even it out. The secret is to plan, plan, plan. Then you don't kick yourself for enjoying a day.
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 November 2012:
1154 kcal Fat: 73.26g | Prot: 49.35g | Carb: 85.98g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, egg whites, classic polish. Lunch: Kosher Dill Pickles. Dinner: classic polish sausage, ketchup. Snacks/Other:  fiber supplement, great value yogurt, cinnamon sugar almonds, del monte mandarin oranges. more...
2178 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   

Comments 
I totally agree w/you - enjoy that day and the family - that's what it's all about! Heck, with the planning that you are doing, you might see the 160's after all next week :) Have a wonderful weekend!!! 
16 Nov 12 by member: Mrs. H

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

Johanne updated their Food Diary.

Other Member Diet Recent Activity

Mary Beth OT recorded a Weigh In at 225.6 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
hightrajectory recorded a Weigh In at 175.5 lb.
jnwooters recorded a Weigh In at 149.2 lb.
PegMtv recorded a Weigh In at 137.6 lb.
simonezitrone1 recorded a Weigh In at 166.4 lb.
AllieLittles recorded a Weigh In at 122.2 lb.
roddc recorded a Weigh In at 233.2 lb.