ChristyF's Journal, 16 November 2012

Hanging at 170 even. I can feel the 160's calling to me, unfortunately next week is Thanksgiving lol. I do one cheat day a week, so that will be my day. I usually don't go over 300-400 extra calories, but I will that day, and it's okay. Will cut calories a few days before to even it out. The secret is to plan, plan, plan. Then you don't kick yourself for enjoying a day.
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 November 2012:
1154 kcal Fat: 73.26g | Prot: 49.35g | Carb: 85.98g.   Breakfast: classic polish, coffeemate sugar free vanilla caramel, egg whites, coffee. Lunch: Kosher Dill Pickles. Dinner: classic polish sausage, ketchup. Snacks/Other: cinnamon sugar almonds, del monte mandarin oranges,  fiber supplement, great value yogurt. more...
2178 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight


I totally agree w/you - enjoy that day and the family - that's what it's all about! Heck, with the planning that you are doing, you might see the 160's after all next week :) Have a wonderful weekend!!! 
16 Nov 12 by member: Mrs. H


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ChristyF's own diet

ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 155.8 lb.

ChristyF's Buddies

Johanne commented on wholefoodnut's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

julikell commented on their Weigh In.
Johanne commented on wholefoodnut's Journal Entry.
Brandyn9065 updated their Exercise Diary.
cstout30 supported Sugar Waffle's Journal Entry.
saracantthink supported HARLEYNICE3's Journal Entry.
helendakota updated their Food Diary.
Arnie103 recorded a Weigh In at 220.0 lb.
KageAC supported MrsWilcox's Weigh In.