ChristyF's Journal, 16 November 2012

Hanging at 170 even. I can feel the 160's calling to me, unfortunately next week is Thanksgiving lol. I do one cheat day a week, so that will be my day. I usually don't go over 300-400 extra calories, but I will that day, and it's okay. Will cut calories a few days before to even it out. The secret is to plan, plan, plan. Then you don't kick yourself for enjoying a day.
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 November 2012:
1154 kcal Fat: 73.26g | Prot: 49.35g | Carb: 85.98g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, egg whites, classic polish. Lunch: Kosher Dill Pickles. Dinner: classic polish sausage, ketchup. Snacks/Other:  fiber supplement, great value yogurt, cinnamon sugar almonds, del monte mandarin oranges. more...
2178 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   

Comments 
I totally agree w/you - enjoy that day and the family - that's what it's all about! Heck, with the planning that you are doing, you might see the 160's after all next week :) Have a wonderful weekend!!! 
16 Nov 12 by member: Mrs. H

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani recorded a Journal Entry.

Other Member Diet Recent Activity

Bruna Zozimo recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
Olya 031978 recorded a Weight Entry at 120.4 lb.
OrbityGoZoom commented on AmberLaine's Journal Entry.
gary houston melton recorded a Weight Entry at 182.0 lb.
BadBoyBlue updated their Exercise Diary.
Marcus Welby commented on warrenwinter's Journal Entry.
NelusMaximus recorded a Weight Entry at 148.4 lb.