ChristyF's Journal, 16 November 2012

Hanging at 170 even. I can feel the 160's calling to me, unfortunately next week is Thanksgiving lol. I do one cheat day a week, so that will be my day. I usually don't go over 300-400 extra calories, but I will that day, and it's okay. Will cut calories a few days before to even it out. The secret is to plan, plan, plan. Then you don't kick yourself for enjoying a day.
170.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 November 2012:
1154 kcal Fat: 73.26g | Prot: 49.35g | Carb: 85.98g.   Breakfast: classic polish, coffeemate sugar free vanilla caramel, egg whites, coffee. Lunch: Kosher Dill Pickles. Dinner: ketchup, classic polish sausage. Snacks/Other: great value yogurt, del monte mandarin oranges,  fiber supplement, cinnamon sugar almonds. more...
2178 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight


I totally agree w/you - enjoy that day and the family - that's what it's all about! Heck, with the planning that you are doing, you might see the 160's after all next week :) Have a wonderful weekend!!! 
16 Nov 12 by member: Mrs. H


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