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Hanging at 170 even. I can feel the 160's calling to me, unfortunately next week is Thanksgiving lol. I do one cheat day a week, so that will be my day. I usually don't go over 300-400 extra calories, but I will that day, and it's okay. Will cut calories a few days before to even it out. The secret is to plan, plan, plan. Then you don't kick yourself for enjoying a day.
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170.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2012:
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1154 kcal
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Fat: 73.26g | Prot: 49.35g | Carb: 85.98g.
Breakfast: classic polish, egg whites, coffeemate sugar free vanilla caramel, coffee. Lunch: Kosher Dill Pickles. Dinner: ketchup, classic polish sausage. Snacks/Other: del monte mandarin oranges, cinnamon sugar almonds, great value yogurt, fiber supplement. more...
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2178 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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