Weigh In record (no journal entry) for 16 November 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2117 kcal
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Fat: 54.75g | Prot: 83.66g | Carb: 237.81g.
Breakfast: Pineapple, Rice Chex, 2% Fat Milk, Granulated Sugar. Lunch: Pork Loin (Tenderloin), Oatnut Whole Grain Bread. Dinner: Chocolate Chip Cookie, Miller Lite Beer (12oz), Whiskey, Classic Thin Crust Pizza - Supreme, Classic Thin Crust Pizza - Supreme. Snacks/Other: Apples. more...
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2432 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 5 minutes, Driving - 25 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 2.3 lb a week
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